Keskiviikko 23.1.2019

Plyo push-ups/push ups 8 x 5-3 

Use high or  that you can do 5-3 reps fast

1 mins rest b/w sets


4 rounds for quality:

  • 5 x wall ball to high target
  • band pull-abart 20
  • Plate sit up 12 (light weight)
  • 5 + 5 ” 1 arm ” ring row

Rookie wod : Push up strength + 3- rounds for quality wod

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22