Lauantai 20.1.2018

Push Press 3×1 (95%)or 1RM


EMOM for 8min

  • Odd: 8-12 pull-up (scale jumping C2B)
  • Even: 8-10 KB pushpress (24/16kg)

rest 4 min

EMOM for 8min

  • Odd: 10-15 ring row
  • Even: 30 Mountain Climper

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22