Lauantai 19.1.2019

Thruster 8-6-3-1-1-1

  • find heavy single

EMOM for 8min

  • Odd: 8-12 pull-up (jumping c2b)
  • Even: 8-10 KB pushpress (24/16kg)

rest 2 min

EMOM for 6min

  • Odd: 20 hollow rocks
  • Even: 30-40 Mountain Climper

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22