Front Squat 3×1 (95%) or 1RM
5 rounds of:
- Thrusters (95/65lbs) 30sec work 60sec rest
5 rounds of
- Box over burpee (50cm) 30sec work 60 sec rest
Do with partner !
Avainkortilla salille joka päivä klo 6-22!
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22
Mainsite: crossfit.com
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