Keskiviikko 16.1.2019

Box squat 8×3

  • find moderate heavy weight and do pause box squat + fast up
  • rest 1 min between sets

5 rounds of:

  • Thrusters (95/65lbs) 30sec work 60sec rest

5 rounds of

  • Box over burpee (60/50cm) 30sec work 60 sec rest

Go fast as possible!

Do with partner !


 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22