Tiistai 15.1.2019

EMOM for 35 min:

Rope climb skill

  • 1st. 1 legless rope climb + 1 rope climb
  • 2nd. 10-15 Slam ball or rope slam
  • 3rd. 6-10 strict T2B/high knee raises
  • 4th. Cal assault bike
  • 5th. rest

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22