Maanantai 14.1.2019

3 position Snatch (on the knee, under the knee, floor)


Complete as many rounds as possible in 10 minutes of:

  • 5 touch and go power snatches (95/75 lbs)
  • 10 overhead lunges (45/35 lbs)
  • 5 Strict pull-ups (weighted)

unbroken sets !


Rookie wod klo 18  snatch skills + 10 min amrap

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22