3 rounds of:

• 5min Ski/Row (light damper setting)
• 5min Bike 
• 4min amrap of: 16 kb russian alternated swing (24/16 kg)  6+6 DB renegate renegate row (push -up position)  10 GHD/15 abmat situp
• 1 min rest

Keep same speed and reps from start to end