Lauantai 13.1.2018

3 rounds of:

  • 5min Ski/Row (light damper setting)
  • 5min Bike 
  • 4min amrap of: 16 kb russian alternated swing (24/16 kg)  6+6 DB renegate renegate row (push -up position)  10 GHD/15 abmat situp
  • 1 min rest

Keep same speed and reps from start to end


 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22