3 rounds of:
- 5min Ski/Row (light damper setting)
- 5min Bike
- 4min amrap of: 16 kb russian alternated swing (24/16 kg) 6+6 DB renegate renegate row (push -up position) 10 GHD/15 abmat situp
- 1 min rest
Keep same speed and reps from start to end
3 rounds of:
Keep same speed and reps from start to end
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