Lauantai 12.1.2019

DB/KB push press 10-8 + 3 x 5 per hand rep sets

  • Find heavy 10 and 8 rep set and then do heavier  3 x 5+5 per hand

with 3 person team 15 min amrap

  • 30 Pull-ups 
  • 15 Box over burpee (60/50cm)
  • 3 robe Climp

(total reps)

Scale:

pull-up to jumping c2b/pull-up

rope climp to 2 beginner rope climp

 


 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22