Maanantai 8.1.2018

3(-5)x3 Front squat 90% of 1rm


Core

3 rounds for quality:

  • 10 strict T2B / leg raises
  • 15 (weighted) sit-up
  • 1min plank hold

 

”Tapata” of ”your choice”


Rookie wod klo 18 Front squat skill + clean skill + tapata

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22