Lauantai 5.1.2019

TÄNÄÄN WOD MYÖS KLO 14-15

 

Push press reps 10-8-5

  • barbels from the ground
  • First  65-70 % of  1rm max
  • add 7,5-20 lbs more to 8 and 5 rep sets
  • rest 3 min between sets

On the min for 15 minutes

  • OH kettlebell walk 50m w/2 Kbs
  • Dumbbell Hang clean  6 for each hand, heavy
  • 30 sec Weighted plank march
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22