Keskiviikko 2.1.2019

 

EMOM for 40min:

  • 1st. 12 weighted box over walk (DBs)
  • 2nd. 12 Ring push up/push up
  • 3rd. 12 DB burpee 
  • 4th. 12 T2B/toes to ring/V-ups
  • 5th. rest

rookie wod klo 18 Skills + 30 min EMOM


 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22