Torstai 21.12.2017

 Ring dip skills/strenght

Push up skill / strength 


15min for quality:

  • 10m HS walk/ 30 sec HS hold
  • 8 x Man maker
  • 10 ring push up/push up
  • 30 DU

aamu aerobinen 6.30 ja 9.00

Aamu aerobinen:

20min EMOM:

  • 1st. thrusters w/2x KB alternating hands 6rep each
  • 2nd. 40 sec. abmat sit-up
  • 3rd. 1min ski
  • 4th. 1min rest

5 min rest

20min EMOM:

  • 1st. 6-8rep of renegade row
  • 2nd. 40 sec. of back extension w/abmat
  • 3rd. 1min row
  • 4th. 1min rest
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22