Keskiviikko 20.12.2017

Condition

4 rounds:

  • 1min walking lunge w/sandbag/DB
  • 1min ski
  • 1min kb swing (32/24kg)
  • 1min row
  • 1min push press (95/55lbs)
  • 1min assault bike
  • 3 min rest

Try to keep same score / reps in all rounds !


ROOKIE WOD klo 20 Push press tekniikka ja sama metcon mutta 3 rounds

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22