Maanantai 11.12.2017

Super sets 3-4 rounds:

  • 6 x back squat + 16 bulgarian split squat (8+8)

15min amrap w/partner:

  • 15 wallballs
  • 7 box over burpee.

Partner does one full round, before second partner starts


ROOKIE WOD Back squat tekniikkaa + vatsa voima + soutu intervalleja

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22