Torstai 7.12.2107

20min amrap of:

  • 350m row
  • 3 rounds ”Cindy” 

5min rest

20 min amrap of:

  • 20/15 cal ski/assaultbike
  • 3 rounds: 10 OHS 45/35lbs + 5 bar over burpee 

Aamu aerobinen klo 6.30 ja 9.00

5-4-3-2-1 mins of:

Row, Ski and assaultbike. shift machines fast

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22