30min EMOM of:
- 1st. kb alternating hands thruster 6 each (total 12)
- 2nd. in 30 sec max reps L-hang to T2B + rest of the 30 sec L-hang (scale to 30 sec L-hang or sit)
- 3rd. 6 each single arm ring row (scale to 12 ring row)
- 4th. 10 slam balls advanced throw side to side
- 5th. rest