Tiistai 5.12.2017

30min EMOM of:

  • 1st. kb alternating hands thruster 6 each (total 12)
  • 2nd. in 30 sec max reps L-hang to T2B + rest of the 30 sec L-hang (scale to 30 sec L-hang or sit)
  • 3rd. 6 each single arm ring row (scale to 12 ring row)
  • 4th. 10 slam balls advanced throw side to side
  • 5th. rest
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22