Torstai 30.11.2017

Condition:

2 rounds of:

  • 2min ski
  • 2min row
  • 2min alternating single arm kb swing 26/12kg
  • 2min rest
  • 2min walk with prowler
  • 2min row
  • 2min alt. DB snatch 45/25lbs
  • 2min rest

Aamu aerobinen klo 6.30 ja 9.00

15 minutes with partner : 300 m Ski Erg and same time other run

15 minutes with partner : Sled drag light weight and fast

15 minutes with partner : Choose 2 movements and do amrap : 20 reps + 20 reps (10 for both)

2 min taukoa suoritusten välissä

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22