Perjantai 24.11.2017

Strict press 3×3

  • 85-90% or more than last week

20 min amrap of:

  • 1 legless rope climb
  • 8 ring dip(12 push-up)
  • 12 wallball
  • 10 cal skierg

klo 19 Rookie wod Sama voima, mutta metcon 15 min

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22