Tiistai 21.11.2017

Skills for the ”EMOM”


30 min emom:

1st. 12 kb snatch left arm (28-16kg)

2nd. 12 kb snatch right arm

3rd. 12-15 landmine twist

4th. 30 sec weighted plank march

5th. rest min


 

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Aukioloajat
06-22