Maanantai 20.11.2017

Deadlift 3×3

  • 85-90%
  • more than last week

Tabata back squats 95 lb

Rest 1 minute

Tabata ring rows

Rest 1 minute

Tabata handstand hold

Rest 1 minute

Tabata row 

(tapata = 8 x 20 sec. work 10 sec. rest)

Osoite
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Aukioloajat
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