Keskiviikko 15.11.2017

Deadlift 3×5

  • 80-85 %
  • as heavy as form allows

Intervals

3 rounds of:

  • 10x front squat 155/105lbs or max 2/3 % of 1rm (barbell from ground)
  • 15x burpee
  • 20/15 cal assaultbike (rookies row)

rest 2 min between rounds


klo 20 rookie wod  power clean + interval metcon

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