Lauantai 11.11.2017

”EMOM for 40min”

  • 1st. 8-10 db clean 45/25lbs
  • 2nd. 12 x Sit-up w/wallball
  • 3rd. 10 Supine ring row with false grip
  • 4th. shuttle run n.5 x 10+10m
  • 5th. rest

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22