Power snatch from knee, snatch balance, squat snatch, ohs.
- Speed and easy weight !
12 min otm:
odd: 5 t&g squat snatch (light weight)
even: 5 pull-ups (challenging variation)
Power snatch from knee, snatch balance, squat snatch, ohs.
12 min otm:
odd: 5 t&g squat snatch (light weight)
even: 5 pull-ups (challenging variation)
Mainsite: crossfit.com
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