Keskiviikko 8.11.2017

rope climb skill/strenght

*advansed and strong legless / with L-Sit

*rookies with foot lock


emom 32min

  • 1-2 rope climb
  • 5 high box jump +75/+60cm
  • 8 oh lunge w/barbell
  • rest

Rookie wod klo 20 rope climb skill + 20 min ”emom”

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