Maanantai 6.11.2017

40 min for quality with partner:

  • 100m (total) kb front rack walk slow
  • 200m (total) sledge pull (medium heavy with long steps)
  • 8 (total) turkish get up. As heavy as form allows

Rookie wod klo 18 gymnastis skill and strength

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22