Keskiviikko 25.10.2017

Box squats, Find heavy set of 6 and 4 reps


15 min for quality:

  • 6 each single leg deadlift w/DB
  • 6-10 strict T2B
  • 10 hip extension 

do unbroken sets !


Rookie wod klo 20

Box Squat + quality metcon


 

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