Tiistai 24.10.2017

Kipping Bar MU/C2B/pull-up 

*according to your own level


”Nate”

Complete as many rounds in twenty minutes as you can of:

  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 Kettlebell american swings (32/24kg)

or

Scaled Nate

  • 6 pull-ups  and 6 dips etc..
  • 8 Push ups etc..
  • 8 KB swing heavy kettlebell

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22