Maanantai 23.10.2017

Clean thruster find heavy set of 3 reps and 1 rep


For time:

  • 60 single-leg squats, alternating legs
  • 50 wall-ball shots, 20/14-lb. ball
  • 40 box jumps, 60/50 cm box
  • 30 deadlifts, 185 lb. (max 2/3 of power clean 1 rm)
  • 20 power cleans, 185 lb.
  • 10 front squats, 185 lb.

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22