Lauantai 21.10.2017

3 rounds with partner

work/rest 1/1

(45 min)

  • In 5 min with partner amrap of farmers walk
  • In 5 min with partner amrap of prowler push
  • In 4 min with partner amrap of bear complex (3-1 rounds per set) with Dumbbles 55/35lbs
  • 1 min rest

Bear complex is

1 Power Clean

1  Squat

1 Push Press

1 Squat

1 Push Press


 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22