Perjantai 20.10.2017

Box squat heavy set of 8-8-5-5

  • for quality and technique
  • start about 50-60 % of 1 rm back squat and increase weight in every set

”Wednesday Chipper”

For time:

  • 50 american kb swing 32/24kg
  • 40 cal row
  • 30 GHD sit ups
  • 20 Front squat (RX is body weight) scale to max 60 % of max front squat
  • 10x DB snatch  (70/55lbs) heavier or lighter if needed

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22