Perjantai 20.10.2017

Box squat heavy set of 8 

  •  For quality and technique

”Friday Chipper”

For time:

  • 50 american kb swing 32/24kg
  • 40 cal row
  • 30 GHD sit ups
  • 20 Front squat (RX is body weight)
  • 10x DB snatch  (70/55lbs) heavier or lighter if needed

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22