Keskiviikko 18.10.2017

Clean thruster find heavy set of 5 reps, 3 reps


5×3 clean pull 105-115% of 1RM Clean


3 rounds for quality:

  • 15 weighted abmat sit-ups
  • 20-30 russian twist (light weight)
  • in 1 minute max time hold top of the back extension in GHD

rest 90 sec. -2 min between sets


ROOKIE WOD klo 20 Clean skills + thruster strength + metcon


 

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