Lauantai 14.10.2017

wu 3 rounds and work rest 1/1

  • medium pace 250/200 m row
  • 10 burpee or 10 cal assault bike 

and preparation to the work put


”Cindy”

Complete as many rounds as possible in 20 minutes of:

  • 5 pullups
  • 10 pushups
  • 15 squats 

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22