Perjantai 13.10.2017

CrossFit Total 1

Sum of the Best of Each Lift

  • Back Squat
  • Shoulder Press
  • Deadlift

Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.

Ennen treeniä otetaan omatoiminen lämpö, jota jatketaan tunnilla tasalta

WU:

  • 500 m row
  • 40 erillaista kyykky paloitellen (ilman painoa , goplet, tangolla )
  • 30 Kb american swing
  • 20 Overhead lunge steps
  • 3-5 wall climps

Treenin jälkeen vapaavalintaisesti ja omatoimisesti

Finisher:

2-3 x 10-30 cal /rest 1-2 min between sets

  • Assault bike 85- % 10-20 cal
  • Ski erg 95 % damber setting high 15-30 cal
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22