Condition

2 rounds:

4 min amrap

• reps  2-4-6-8-10… box over jumps 75/60cm and KB russian swing (32/24kg)

2 min rest

4 min amrap

• reps of: 2-4-6-8-10… Single arm db lunge and db snatch (55/35)

2 min rest

4 min of Moderate pace Ski Erg

2 min rest

Start moderate speed and try to keep same score 

Rookie wod klo 20

Condition workout