Condition
2 rounds:
4 min amrap
- reps 2-4-6-8-10… box over jumps 75/60cm and KB russian swing (32/24kg)
2 min rest
4 min amrap
- reps of: 2-4-6-8-10… Single arm db lunge and db snatch (55/35)
2 min rest
4 min of Moderate pace Ski Erg
2 min rest
Start moderate speed and try to keep same score
Rookie wod klo 20
Condition workout