Keskiviikko 4.10.2017

Condition

2 rounds:

4 min amrap

  • reps  2-4-6-8-10… box over jumps 75/60cm and KB russian swing (32/24kg)

2 min rest

4 min amrap

  • reps of: 2-4-6-8-10… Single arm db lunge and db snatch (55/35)

2 min rest

4 min of Moderate pace Ski Erg

2 min rest

Start moderate speed and try to keep same score 


Rookie wod klo 20

Condition workout

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22