Lauantai 30.9.2017

Ring skills

  • Knee raises
  • Inverted hang
  • Front lewer (tuck position etc.)
  • Skin the cat

”EMOM” for 16min: 

  • 1st 8-10 squats
  • 2nd 8-10 x push press
  • 3rd 8-10 x KB Clean left hand
  • 4rd 8-10 x KB Clean right hand

USE dumbbells or kettlebells

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22