Tiistai 26.9.2017

”Gymnastic core”

Hollow rock (tuck position),Russian twist and tuck-up or V-up

  • using gymnastic template
  • if last week is ok/easy, more reps

Condition

21-15-9 reps for time of:

  • Row cal and burpee

and after each set 50 DU / 75 single unders


 

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