Maanantai 25.9.2017

Floor press. 2 sec lower and 1 sec pause.

  • Find heavy set of 6 reps or 3×6
  • advanced athletes can do Bench press

For quality and minimum rest:

  • 15-12-9-6-3 reps of Ring dips / parallette dips / bench dip

+ 2 rope climbs after each set


Rookie wod klo 18

Floor press, Robe climb and bench dip technic + workout with these movement

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22