Perjantai 22.9.2017

Pause front squat 1RM or 3×1

Good morning 3×6 heavier than last week

3 rounds for quality:

  • 10 strict T2B or leg lift
  • 10-15 weighted sit-up
  • 1 min plank on elbows

Rookie Wod klo 19

Box squat and core training + Prowler

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22