Torstai 21.9.2017

Warm up and plyometric exercises

3×3 High boxjump


Power snatch reps 3-3-2-2-1-1 80%-85%-90%-92%


”Finisher”

Tapata of your choice


Aamuaerobinen klo 6.30 ja 9.00

EMOM for 45 min

  • 12x Walking lunge with DB
  • 10x Push press with DB
  • 15 Abmat sit-up or 10 GHD sit-up
  • Row or ski
  • Rest
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22