Tiistai 19.9.2017

Core:

Tuck-up rock using gymnastic template

Russian twist using gymnastic template

tuck-up or v-ups using gymnastic template


15min ”emom”:

  • 1st min ski
  • 2nd min row
  • 3th min 15 burpee 
  • etc.

go fast, but keep average speed !

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22