Lauantai 16.9.2017

Gymnastic strenght

  • Push-up/dip & ring row/pull-up

Use gymnastic power ”table” in reps and sets


16min ”emom” for load and quality

  • 5 x Single leg deadlift (both legs)
  • 5-8x T2B 3 sec lower
  • 5 x each alternating single arm db push press
  • 30 sec hollow rock or hold

 

Osoite
Puinnintie 16, 28360 Pori
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