Perjantai 15.9.2017

Clean complex:

Clean pull +  clean + front squat

  • Go heavy as you can but no fails !

For time with partner :

  • 60 reps Power cleans (75 % of 1 rm max pc)

30 reps for both


Rookie wod klo 19

*Clean skills +  interval metcon

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22