Torstai 14.9.2017

Handstand walk / HS push up skills


For quality 15 min amrap for quality:

  • 10m hs walk (20-30sec hs hold)
  • 5 high box jump (+75/60 cm)
  • 1-2 rope climbs (6 x rope pull-up or 3-6 beginner rope climb)

6.30 ja 9.00 aamuaerobinen:

4 rounds:

  • 2 min row
  • 30 sec. rest
  • 2 min farmers walk
  • 30 sec. rest
  • 2 min amrap of: 6 DB snatch & 6 single arm DB lunge
  • 30 sec. rest
  • 2 min amrap of: 8  air squat box jump overs & 2 wallclimbs
  • 30 sec. rest

 



Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22