Condition:

5 rounds :

500m Row + 25 kb russian swing (24/16 kg)

1 min rest

500 m SkiErg + 15 slam ball 

Loppuviikon ohjelmointi

• Ke: Oly + DUs and sit ups
• To: Skills
• Pe: Oly Clean
• La: Gymnastis strength + 16 min “otm”