Condition:
5 rounds :
500m Row + 25 kb russian swing (24/16 kg)
1 min rest
500 m SkiErg + 15 slam ball
Loppuviikon ohjelmointi
- Ke: Oly + DUs and sit ups
- To: Skills
- Pe: Oly Clean
- La: Gymnastis strength + 16 min “otm”
Condition:
5 rounds :
500m Row + 25 kb russian swing (24/16 kg)
1 min rest
500 m SkiErg + 15 slam ball
Loppuviikon ohjelmointi
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