sets of 3 Squat snatches from high hang 10 min
sets of 3 Squat snatches from knee 10min
”EMOM” for 10min
- even: 3 power snatch (75% of 1RM snatch)
- odd: 12 bar over burpee
sets of 3 Squat snatches from high hang 10 min
sets of 3 Squat snatches from knee 10min
”EMOM” for 10min
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