Tiistai 5.9.2017

sets of 3 Squat snatches from high hang 10 min

sets of 3 Squat snatches from knee 10min


”EMOM” for 10min

  • even: 3 power snatch (75% of 1RM snatch)
  • odd: 12 bar over burpee

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22