sets of 3 Squat snatches from high hang 10 min
sets of 3 Squat snatches from knee 10min
”EMOM” for 10min
- even: 3 power snatch (75% of 1RM snatch)
- odd: 12 bar over burpee
Suomen vanhin CrossFit-sali
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22
Mainsite: crossfit.com
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