Perjantai 1.9.2017

5-3-1 reps of snatch balance

Find heavy set of 5, heavy set of 3, heavy set of 1

Quality first then weights!


EMOM for 16 min of: (4 rounds)

  • 1st min – 10 DB romanian deadlift 
  • 2nd – 30- sec of KB front rack walk 
  • 3rd – 5 rep each reverse lunge w/barbell
  • 4th – 30 sec weighted plank march

ROOKIE WOD klo 18-19

  • Skills and mobility for Snatch push press+ OHS + snatch balance
  • “EMOM” for 12 min

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22