Tiistai 29.8.2017

Gymnastic strength:

Push-up/Dip and Ring Row/ Pull-up


4 rounds of intervals:

  • 10 pushpress 115/75-85lbs (heavy, but unbroken)
  • 300/250m ski(row)

60 sec rest between sets (go fast)


HUOM ! TÄNÄÄN KLO 19

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