Gymnastic strength:
Push-up/Dip and Ring Row/ Pull-up
4 rounds of intervals:
- 10 pushpress 115/75-85lbs (heavy, but unbroken)
- 300/250m ski(row)
60 sec rest between sets (go fast)
HUOM ! TÄNÄÄN KLO 19
Gymnastic strength:
Push-up/Dip and Ring Row/ Pull-up
4 rounds of intervals:
60 sec rest between sets (go fast)
HUOM ! TÄNÄÄN KLO 19
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