Maanantai 28.8.2017

Find 1RM in Back Squat

  • or 4×1 90-95%

For time reps 21-15-9

  • Deadlift 245/165lbs
  • Box jump 75/60cm

ROOKIE WOD klo 18

Squat and Push ups

Hollow hold practice and short Metcon


 

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