Tiistai 15.8.2017

OLY:

  • 5min ”EMOM” 3 power snatch
  • 5 min ”EMOM” 2 power snatch
  • 5min ”EMOM” 1 power snatch

1 minute rest between 5 minute sets


”Elizabeth”

reps 21 – 15 – 9
  • Clean (135/95lb)
  • Ring dips
SCALING FOR THE ELIZABETH WOD

MOVEMENT SCALING

Clean

  • Reduce weight so that you can perform efficiently for 12-15 reps unbroken

Ring Dips

  • Banded Ring Dips
  • Bar Dips
  • Diamond Push-Ups/ Push -up

WORKOUT SCALING

  • Reduce reps to 15, 12, 9
  • Apply a 10:00 time cap

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22