Torstai 10.8.2017

Push press 8-6-4 (75-80-85%)


For time:

  • 20 sumo deadlift high pulls (115/95lbs)
  • 40 wallballs (20/14 los)
  • 50 box jumps (60/50cm)
  • 60 abmat sit-ups

Klo 6.30 ja 9.00 Aamu aerobisella ( tasainen, ei hapottava vauhti)

45 Minutes 30 sec. ON 30 sec OFF

  • Ski Erg (light damper setting)
  • KB Russian swing (moderate weight)
  • Sledge hammer or slam ball (20 sec.)
  • Box jumps
  • Plank hold (elbows)

 


Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22