Perjantai 4.8.2017

4 x 3 Overhead squat

  • AHAFA (as heavy as form allows)

Core: 3 rounds:

  • 15 weighted sit-up
  • 10-20 leg lift
  • 30 sec hollow rock (tuck position)

Unbroken sets, rest as needed !


Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22